Weigh In record (no journal entry) for 23 September 2017
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94.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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454 kcal
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Fat: 16.39g | Prot: 64.67g | Carbs: 9.00g.
Breakfast: Hacendado Queso Cremoso Light, Clara de Huevo, Huevo, Biotech USA Iso Whey Zero, Hacendado Leche de Soja. more...
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Gaining 1.9 kg a Week
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manchu1978's Weight History
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