Weigh In record (no journal entry) for 23 September 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1710 kcal
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Fat: 51.20g | Prot: 90.29g | Carbs: 227.82g.
Breakfast: Bulk Powders Complete Lean Mass Chocolate. Lunch: Gullón Biscotti Digestive, Uva, Polpette con il Sugo. Dinner: Rossopomodoro Pizza Margherita. more...
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Losing 2.8 kg a Week
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