Weigh In record (no journal entry) for 23 September 2017
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2577 kcal
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Fat: 74.75g | Prot: 134.55g | Carbs: 344.36g.
Breakfast: Päärynät, Finax Sunt & Gott Original Mysli, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Banaanit, Fast Sports Nutrition Heraproteiinijauhe, Arla Natura Kermajuusto 17%, purukumi, ruisleipä, Keitetty Kananmuna. Dinner: Rainbow Parsakeitto, Rucola-salaatti, Kukkakaali (Tuore, Kypsennetty), VegeSun Tumma Soijarouhe, Rainbow Raejuusto 2%, Vesimeloni, Paprika (Punainen), Tomaatit, Kesäkurpitsa, Viinirypäleet, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Banaanit, Arla Natura Kermajuusto 17%, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani, ruisleipä. more...
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2610 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Marjanpoiminta - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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pekkis61's Weight History
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