Weigh In record (no journal entry) for 23 September 2017
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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641 kcal
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Fat: 23.37g | Prot: 54.58g | Carbs: 50.41g.
Breakfast: Keripik Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jengkol, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.6 kg a Week
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khairunnisa_94's Weight History
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