Weigh In record (no journal entry) for 23 September 2017
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78.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2668 kcal
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Fat: 36.18g | Prot: 154.55g | Carbs: 420.84g.
Breakfast: Pesche, Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Zucchine, Carne di Tacchino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Radicchio Rosso, Carne di Tacchino, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Coop Fette Biscottate Integrali, Zymil Latte Alta Digeribilità, Nesquik Nesquik in Polvere, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Pere, Fage Yogurt Greco Total 0%, Albume d'uovo, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Pere. more...
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Gaining 0.2 kg a Week
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davidemaglioccosbb's Weight History
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