Weigh In record (no journal entry) for 23 September 2017
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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440 kcal
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Fat: 26.64g | Prot: 14.78g | Carbs: 34.31g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Eggs (Large), International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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Gaining 3.8 kg a Week
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krstotts's Weight History
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