Weigh In record (no journal entry) for 23 September 2017
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1131 kcal
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Fat: 32.95g | Prot: 56.43g | Carbs: 159.82g.
Breakfast: Хлебец, Яблоко, Овсяная Каша на Молоке. Lunch: Болгарский Перец, Гречка Отварная, Куриные Бедрышки (Запеченные). Dinner: Ржаной Хлеб, Овощное Рагу. Snacks/Other: Яблоки, KDV Карамель, Roshen Eclair. more...
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1248 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Resting - 18 hours and 32 minutes, Sleeping - 4 hours. more...
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Losing 1.2 kg a Week
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katyakatharina's Weight History
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