Weigh In record (no journal entry) for 23 September 2017
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1184 kcal
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Fat: 79.06g | Prot: 70.74g | Carbs: 51.02g.
Breakfast: Scala Queijo Prato, Melão. Dinner: Batata Assada, Gallo Azeite de Oliva Extra Virgem, Agrião, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Torcida Pimenta Mexicana, Sadia Salame Italiano, Yoki Amendoim Descascado Salgado, Maracujá. more...
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Losing 0.7 kg a Week
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