Weigh In record (no journal entry) for 23 September 2017
|
61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
2692 kcal
|
Fat: 147.88g | Prot: 69.24g | Carbs: 226.55g.
Breakfast: Coca-Cola Coke Zero, Country Crock Churn Style, Better Body Foods Organic Extra Virgin Coconut Oil, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Richardson Butter Mints, Chocolate Cupcake, Publix Vanilla Cake with Buttercream Icing, Great Value Dry Roasted Peanuts, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Malibu Coconut Rum, Tropicana Pure Premium Original Orange Juice. more...
|
|
2596 kcal
|
Exercise:
Standing - 3 hours, Housework - 5 hours and 32 minutes, Elliptical - 47 minutes, Resting - 10 hours and 22 minutes, Sleeping - 4 hours and 19 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|