Weigh In record (no journal entry) for 23 September 2017
|
58.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1259 kcal
|
Fat: 52.10g | Prot: 66.72g | Carbs: 129.32g.
Breakfast: Putenbrust Fleisch, Chêne D'argent Ziegenkäserolle, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Orangensaft, Milch, Walnüsse, Weizenmehl Type 405, Roggenmehl Type 997, Amaranth, Kichererbsenmehl, Weizenvollkornmehl. Lunch: Olivenöl, Gemischte Blattsalate, Rote Paprika, Zwiebeln, Radicchio, Alnatura Apfelessig, Tomaten, Pellkartoffeln, Lachs. Snacks/Other: Viva Vital Zarte Haferflocken, Walnüsse, Bitterschokolade, Kokoskuchen. more...
|
|
1623 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|