Weigh In record (no journal entry) for 23 September 2017
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1265 kcal
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Fat: 75.17g | Prot: 125.68g | Carbs: 18.21g.
Breakfast: Uovo, Scitec Nutrition 100% Whey Isolate. Lunch: Granarolo Panna Fresca, Calvé Maionese, Carrefour Songino, Petto di Pollo, Uovo, Parmigiano (Grattugiato). Dinner: Verza, Fettina di Vitello, Olive Verdi, Salame. Snacks/Other: Mortadella. more...
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Losing 2.1 kg a Week
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