Weigh In record (no journal entry) for 23 September 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1898 kcal
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Fat: 48.67g | Prot: 168.76g | Carbs: 172.47g.
Lunch: Gartenkrone Kaisergemüse, K-Classic Champignons, Gut & Günstig Junge Erbsen, Beste Ernte Kidney-Bohnen. Dinner: Myprotein Vegan Blend Chocolate Smooth, Real Quality Vollkorn Haferflocken, Joy.Foods Bio Sesamprotein, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nu3 Vegan Protein 3K. Snacks/Other: Meijer Walnut Halves, Meijer Walnut Halves, Gurke (mit Schale), Edeka Bio Tofu Natur, BioBio Hafer-Drink, Kohlrabi, TNT BCAA PUR, TNT Micronutrients. more...
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Gaining 3.5 kg a Week
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