Weigh In record (no journal entry) for 23 September 2017
|
69.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1114 kcal
|
Fat: 67.46g | Prot: 32.32g | Carbs: 102.08g.
Breakfast: Tomaten, Wasa Knäckebrot Vollkorn, Aldi Schinkensülze. Lunch: Gemischter Salat mit Dressing, Olivenöl, Hokkaido Kürbis, Gemischter Salat mit Dressing, REWE Bio Hokkaido Kürbis. Dinner: Parmesan (Gerieben), Olivenöl, REWE Beste Wahl Austernpilze, Nudeln (Gekocht). Snacks/Other: Ovomaltine Crunchy Cream, Nobis Müslibrötchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Astrid K.'s Weight History
|