Weigh In record (no journal entry) for 23 September 2017
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1422 kcal
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Fat: 51.28g | Prot: 54.76g | Carbs: 192.41g.
Breakfast: Рот Фронт Вафельная Конфета Коровка, паста с моцареллой, Картофельный Суп, Батон Нарезной, Ясно Солнышко Овсяные Хлопья #2, Дымов Салями Финская. more...
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Losing 0.7 kg a Week
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