Weigh In record (no journal entry) for 23 September 2017
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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859 kcal
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Fat: 44.07g | Prot: 39.11g | Carbs: 79.35g.
Breakfast: Telur Rebus. Lunch: Rujak Cingur, Tempe Goreng, Chicken Nugget, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Ayam. Snacks/Other: Arem-arem, Bimoli Minyak Goreng, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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jessinda156's Weight History
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