Weigh In record (no journal entry) for 23 September 2017
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99.7 kg
Lost so far: 17.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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298 kcal
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Fat: 9.58g | Prot: 27.67g | Carbs: 26.93g.
Lunch: Куриное Филе Вареное, Растительное Масло Канолы, Вареное Яйцо, Капуста Белокочанная, Фасоль Стручковая. Snacks/Other: Яблоко Зеленое. more...
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Losing 7 kg a Week
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