Weigh In record (no journal entry) for 23 September 2017
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93.5 kg
Lost so far: 13.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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703 kcal
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Fat: 26.52g | Prot: 49.83g | Carbs: 65.47g.
Breakfast: Яичный Белок, Яйцо (Целое), Каравай Ролл Пшеничный, Valio Сыр Ольтермани 17%, Пискаревский Молоко 2,5%. Lunch: Творожная Запеканка с Яблоками. Snacks/Other: Бабушкина Пастила Смоква Яблочная. more...
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Losing 1.4 kg a Week
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Shirak1977's Weight History
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