Weigh In record (no journal entry) for 18 April 2012
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 166.49g | Prot: 120.77g | Carbs: 32.61g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Barbecue Flavor Pork Skins. Dinner: Chicken Salad Cup, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Budweiser Beer. more...
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2385 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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