Weigh In record (no journal entry) for 23 September 2017
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2029 kcal
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Fat: 64.61g | Prot: 148.05g | Carbs: 217.01g.
Breakfast: Clément Faugier Crème de Marrons, La Boulangère Gâche Tranchée Pur Beurre. Lunch: Banane, Auchan Farce de Porc, Poivrons Jaunes Doux, Auchan Comté, Casino Pain aux Noix, Baguette, Olives Vertes. Dinner: Châtaigne, Cèpes, Épinard, Thon Cuit au Four ou Grillé. Snacks/Other: Raisins. more...
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2696 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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