Weigh In record (no journal entry) for 23 September 2017
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1046 kcal
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Fat: 71.21g | Prot: 51.43g | Carbs: 50.78g.
Lunch: 미주라 미주라토스트, 계란후라이 (지방없이), 샹달프 무화과잼, 매일 아몬드브리즈 언스위트. Dinner: 상추, 백김치, 무말랭이, 보쌈김치, 보쌈. more...
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Losing 1.2 kg a Week
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