Weigh In record (no journal entry) for 23 September 2017
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1392 kcal
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Fat: 37.46g | Prot: 89.02g | Carbs: 175.43g.
Breakfast: Zumo de Naranja Natural, Café con Leche, Cuétara Galletas Tostarica, Yogurt de Soya. Lunch: Pechuga de Pollo a la Plancha. Dinner: Zumo de Naranja Natural, Café con Leche, Cuétara Galletas Tostarica. more...
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Losing 0.5 kg a Week
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