Weigh In record (no journal entry) for 23 September 2017
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1982 kcal
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Fat: 26.38g | Prot: 51.99g | Carbs: 100.63g.
Lunch: Penne, Chicken Curry. Snacks/Other: Bintang Pilsener, Beef Sausage. more...
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Losing 1.4 kg a Week
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Willie Gallacher's Weight History
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