Weigh In record (no journal entry) for 22 September 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 September 2017:
|
2001 kcal
|
Fat: 68.30g | Prot: 65.12g | Carbs: 273.67g.
Breakfast: La Especial Mezcla de Maní (30g), Toning Multi Granola, Leche. Lunch: Colanta Leche Entera, Jugo de Mango, Carne Asada, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Rúcula, Tomates Rojos, Champiñones, Salsa de Tomate, Pasta Fresca (Cocida). Snacks/Other: Cerveza, Agua del Grifo, La Especial Mezcla de Maní (30g), Banano, Helado, Caramelos Duros, Café. more...
|
|
2878 kcal
|
Exercise:
Working - 10 hours, Studying - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santix96's Weight History
|