Weigh In record (no journal entry) for 22 September 2017
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62.7 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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897 kcal
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Fat: 22.77g | Prot: 54.37g | Carbs: 123.34g.
Breakfast: Pork (Lean Only Eaten). Lunch: Fry's Grade A Skim Milk (Vitamin A & D), Slim-Fast Shake Mix - Chocolate Royale, Bananas. Dinner: Pork (Lean Only Eaten). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cherry, Air Popped Popcorn, Nabisco Honey Maid Graham Crackers. more...
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2093 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 5 hours, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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