Weigh In record (no journal entry) for 22 September 2017
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2017 kcal
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Fat: 42.94g | Prot: 84.80g | Carbs: 324.87g.
Breakfast: Del Giudice Latte Parzialmente Scremato, Zuegg Marmellata di Amarene, Biscotti Semplici o al Latte. Lunch: Pane Comune, Pesca, Prugne, Fagioli (in Scatola), Ceci Secchi Cotti, Barilla Pasta Integrale Pennette Rigate. Dinner: Noci, Parmalat Latte Parzialmente Scremato, Fichi, Pane Comune, Insalata Mista, Palombo. Snacks/Other: Activia Yogurt Fragola Zero Grassi. more...
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2185 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
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Gaining 0.2 kg a Week
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MRVOLARE's Weight History
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