Weigh In record (no journal entry) for 22 September 2017
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2072 kcal
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Fat: 59.34g | Prot: 159.58g | Carbs: 227.45g.
Breakfast: Egg White, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Johnsonville Smoked Turkey Sausage. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Trader Joe's Chile Lime Chicken Burgers. Dinner: Muscle Maker Grill Santa Fe Wrap, Muscle Maker Grill Western Potatoes. more...
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Losing 0.1 kg a Week
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thatsubieguy89's Weight History
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