Weigh In record (no journal entry) for 22 September 2017
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43.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1334 kcal
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Fat: 53.20g | Prot: 66.94g | Carbs: 111.68g.
Lunch: Stoneridge Pork Sausage, Tiger Thai Tempura Shrimp, Egg Omelet or Scrambled Egg, Chili's Spicy & Garlic Shrimp (6 Each), Beef Chow Mein or Chop Suey with Noodles. Dinner: Anchovy (Cooked), Cracker Barrel Old Country Store Fried Okra, Green String Beans with Onions (Fat Added in Cooking), Octopus (Cooked, Moist Heat), Catalina Chicken Croquettes, Chorizos, Fermin Jamon Iberico, Cooked Okra (from Fresh), Potatoes (Flesh, with Salt, Boiled), White Rice (Short-Grain, Cooked). Snacks/Other: Sheetz Sugar Free Caramel Latte (Large), Red Table Wine, Vitafusion Women's Daily Multivitamin, Vitafusion Fiber Well Sugar Free Gummies, Red Bean Yolk 月餅. more...
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1578 kcal
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Exercise:
Showering - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Turbo fire 30 mins - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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doll0213's Weight History
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