Weigh In record (no journal entry) for 22 September 2017
|
100.1 kg
Lost so far: 10.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1369 kcal
|
Fat: 32.76g | Prot: 62.93g | Carbs: 202.39g.
Lunch: Alface, Tio João Arroz Parboilizado Polido, Feijoada. Dinner: Redubio Shake Diet, Aurora Leite Desnatado. Snacks/Other: Torta de Frango. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|