Weigh In record (no journal entry) for 22 September 2017
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1385 kcal
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Fat: 47.62g | Prot: 54.75g | Carbs: 194.12g.
Breakfast: Bauducco Levíssimo Cracker (2), Matte Leão Chá Matte Natural. Lunch: MID Suco Mid, Arroz Branco, Salmão no Forno ou Grelhado. Dinner: Seara Tirinhas de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana, Pipoca Branca (em Óleo), Qualitá Uva sem Semente Crimson, Torta de Legumes, Maçãs Fuji. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Standing - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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Cris Saraguci's Weight History
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