Weigh In record (no journal entry) for 22 September 2017
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2681 kcal
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Fat: 136.00g | Prot: 102.37g | Carbs: 259.37g.
Breakfast: Caffè Zuccherato, Cornetto alla Marmellata. Lunch: Caffè Zuccherato, Pesca, Gallo Risotti da Chef (Quattro Formaggi), Grana Padano Grana Padano. Dinner: Salsiccia di Maiale, Olio Extra Vergine di Oliva, Pomodori, Fornaio di Calabria Freselline Integrali Caserecce. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Conad Arachidi Tostate, Conad Noci Sgusciate, Musclegenix 100% Whey Isolate (Strawberry & Banana), Piadina, Prosciutto Cotto, Mozzarella. more...
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2340 kcal
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Exercise:
Soccer - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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