Weigh In record (no journal entry) for 22 September 2017
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74 kg
Lost so far: 13.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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799 kcal
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Fat: 45.13g | Prot: 56.76g | Carbs: 42.55g.
Breakfast: Suco de Limão, Chá Verde. Lunch: Tomates, Pepino Japonês. Dinner: Ipanema Queijo Coalho. Snacks/Other: Sadia Presunto Cozido Magro, Yoki Amendoim Descascado Salgado, Molho de Carne, Pão Francês. more...
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Losing 7.7 kg a Week
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