Weigh In record (no journal entry) for 29 March 2010
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 127.52g | Prot: 89.19g | Carbs: 47.19g.
Breakfast: Atkins Vanilla Shake, cream, coffee. Lunch: iceberg, chicken thigh, avocado, olive oil, balsamic vinegar, daikon. Dinner: Hellman's real mayonnaise, tomato, celery, red pepper, carbohydrate correction, whipping cream, coffee, salmon, Litehouse Dilly dip. Snacks/Other: baby dill pickles, Atkins Vanilla Shake, green olives with pimento. more...
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steady weight
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ShelleyDawn's Weight History
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