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Jatah nmbang snin dpn... sbnrny gk mau sqt tp ad dya cuaca tdk mndukung gantian sqt ma misua alhasil malas mkan satu sisi prngen trun BB hri nie 800kl aj lher pait :( :( :(
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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870 kcal
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Fat: 21.06g | Prot: 40.70g | Carbs: 132.87g.
Breakfast: Jeruk Nipis. Lunch: Bawang Merah, Tomat Ceri, Ikan Tongkol Goreng, Nasi Putih Instan. Dinner: Saus Tomat (Kalengan), Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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 Comments
banyakin minum air putih dan istirahat yg cukup kak.. jaga kesehatan ya.. kalau sdh fit baru berjuang lagi dietnya.. cepat sembuh ya kak
22 Sep 17 by member: jannahaja
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23 Sep 17 by member: livipermata
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livipermata's Weight History
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