Weigh In record (no journal entry) for 22 September 2017
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73.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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507 kcal
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Fat: 32.50g | Prot: 27.48g | Carbs: 29.04g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Nescafe 2'Si 1 Arada, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. Dinner: Mevsim Salata. more...
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Losing 4.2 kg a Week
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soficik2's Weight History
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