Weigh In record (no journal entry) for 22 September 2017
|
67 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
2588 kcal
|
Fat: 29.00g | Prot: 148.40g | Carbs: 414.51g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Scotti Gallette di Riso, Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Riso, Findus Pisellini Primavera. Snacks/Other: Myprotein Glutammina, Banana, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo. more...
|
|
2330 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|