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mafantonio
Journal
22 Sep 17
mafantonio's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
69 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2017:
1465 kcal
Fat: 31.57g | Prot: 38.81g | Carbs: 266.60g.
Breakfast:
Pudins de Tapioca, Nestlé Iogurte Grego Açucarado, Banana.
Lunch:
Sopa de Legumes, Molotof, Continente Esparguete à Bolonhesa.
Dinner:
Diospiro.
more...
2442 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
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Comments
Mesmo :-) Obrigada
22 Sep 17 by member:
mafantonio
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mafantonio's Weight History
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