Weigh In record (no journal entry) for 22 September 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1684 kcal
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Fat: 25.42g | Prot: 65.19g | Carbs: 303.31g.
Breakfast: Biscopan Fette Biscottate Kamut, Miele, Ricotta. Lunch: Peperoni, Carne di Petto di Tacchino, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Albume d'uovo, Rieper Farina di Farro. Snacks/Other: Banana, Roberto Pane di Kamut, Matt Gallette di Mais. more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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