Weigh In record (no journal entry) for 22 September 2017
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1180 kcal
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Fat: 89.89g | Prot: 38.43g | Carbs: 60.69g.
Breakfast: Uno Grissuno, Pınar Sucuk, Biber, Yumurta, Mantar, Tereyağı. Lunch: Zeytinyağı, Sütaş Ayran, Karnıyarık. Dinner: Zeytinyağı, Hurma, Karnıyarık. Snacks/Other: Çerezya Soslu Fıstık Cips, Ceviz, Siyah Üzüm, Pınar Süt. more...
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Losing 0.7 kg a Week
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