Weigh In record (no journal entry) for 22 September 2017
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1697 kcal
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Fat: 50.77g | Prot: 83.97g | Carbs: 236.59g.
Breakfast: Milbona Maustamaton Jogurttirahka, Maitokahvi, Valio Kevyt Mustikkakeitto, Pakkasmarja Mustikka, Pirkka Smoothie Marjasekoitus. Lunch: Oliiviöljy, Sipulit, Herkkusieni, Kasviswokki, Purjo (Kypsennetty). Dinner: Felix Sinappi Kurkkusalaatti, Hapankaali (Säilötty, Koko Sisältö). Snacks/Other: Nauriit, Herkkumaa Voileipäkurkku, Dulano Kalkkunanfileeleike, Sinappi, Rainbow Hapankorppu, Jäätelö, Valio Laktoositon Maitojuoma. more...
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3439 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Swimming (fast) - 25 minutes, Bathing - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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