Weigh In record (no journal entry) for 22 September 2017
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1159 kcal
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Fat: 48.20g | Prot: 123.97g | Carbs: 51.17g.
Breakfast: Egg, Tomatoes, Chicken Breast. Dinner: Kellogg's Coco Pops. more...
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Losing 7.7 kg a Week
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Manyak şişko's Weight History
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