Weigh In record (no journal entry) for 22 September 2017
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98.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1219 kcal
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Fat: 30.83g | Prot: 71.22g | Carbs: 158.12g.
Breakfast: AH Rookkaas, Lidl Gerookte Kipfilet, Dunky Dip Prei Bieslook, AH Krokante Pistolets Bruin. Lunch: Maribel Aardbeien Jam Light, Lidl Magere Franse Kwark. Dinner: De Zaanse Hoeve Geraspt Mild 30+, Ei, Linessa Slagroom Light, Gelatelli Premium Sorbet Strawberry, Kania Ketjap Manis, Combino Mie Nestjes, Oldenlander Varkensfiletlapjes, Saladinettes Nasi-Bami Groente, Courgette, Kania Mix Voor Bami. Snacks/Other: Crusti Croc Baked Chips Paprika, Koken, Bakken & Roerbakken, Patentbloem, Lichte Basterdsuiker, Kaneelpoeder. more...
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Losing 0.9 kg a Week
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hendriet1988's Weight History
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