inessa.chertishe09's Journal, 22 Sep 17

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Weigh In record (no journal entry) for 22 September 2017

91.1 kg Lost so far: 18.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2017:

802 kcal

Fat: 37.02g | Prot: 44.56g | Carbs: 76.17g. Breakfast: Брест Литовск Сыр Лёгкий 35%, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Вареное Яйцо, Оливковое Масло, Красные Помидоры. Snacks/Other: Активиа Йогурт с Отрубями и Злаками. more...

2471 kcal

Exercise: уроки Джил - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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inessa.chertishe09's Journal, 22 Sep 17

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