Weigh In record (no journal entry) for 22 September 2017
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1990 kcal
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Fat: 68.91g | Prot: 91.41g | Carbs: 242.16g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Landliebe Joghurt Mild - Stracciatella, Gemischter Salat mit Dressing, Ostmann Dillsauce, Reis (Gekocht), Edeka Kabeljau Filets. Dinner: Erasco Serbische Bohnensuppe. Snacks/Other: Schlagsahne, Schokoladeneis, Speiseeis, Kinder Riegel (21g), Möhren, Gurke (mit Schale), Lidl Dattelcherrytomaten. more...
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Losing 1.1 kg a Week
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