Weigh In record (no journal entry) for 17 April 2012
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96.2 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 51.53g | Prot: 52.28g | Carbs: 362.85g.
Breakfast: Smoked Turkey Sausage, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Pure Almond Milk - Original, Wild Purple Smash Drink Mix, Water (Bottled), Brown 'n Serve Turkey Sausage Links (Banquet), Honey Wheat Bread, Spiced Apple Butter. Lunch: Nutri-Grain Cereal Bar - Strawberry, Water (Bottled), Wild Purple Smash Drink Mix, SKITTLES ORIGINAL-EASTER, Fiber Plus Bar (Kellogg's), SKITTLES ORIGINAL-EASTER. Dinner: Seasoned Collard Greens, Simple Suppers Chicken n Noodles Fixins'. Snacks/Other: Fat Free Pretzel Sticks. more...
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3850 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Shopping - 3 hours. more...
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steady weight
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jeff9155's Weight History
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