Weigh In record (no journal entry) for 22 September 2017
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92.1 kg
Lost so far: 13 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1990 kcal
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Fat: 35.49g | Prot: 152.47g | Carbs: 264.25g.
Breakfast: Mele Cotte, Myprotein Impact Diet Isolate With Carnipure (Chocolate Smooth Flavour), Land Pathos Yogurt Colato Greco, Myprotein Glutammina, OK Bio Gallette 5 Cereali, Rigoni di Asiago Marmellata di Fichi. Lunch: Fave, Ciambotta, Pian del Borgo Petto di Pollo Grigliato in Gelatina, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Fave, Ciambotta, Riso Basmati (Cotto), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Watt Pure Vitargo, Frutta & Natura Purea di Mela, Gallo Le Gallotte Riso Venere e Mais, Succo d'uva. more...
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2548 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, palestrsla - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Miyiamoto's Weight History
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