Weigh In record (no journal entry) for 22 September 2017
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1533 kcal
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Fat: 30.14g | Prot: 122.35g | Carbs: 187.31g.
Breakfast: Milbona Quark Magerstufe, Lidl Exotische Früchte, Chia-Samen. Lunch: Aldi Brezel, Basmati-Reis (Gekocht), Käse, Alpenmark Frischkäse Cremig-Leicht, Hähnchenbrust Fleisch. Dinner: Sahne (Halb & Halb), Nudeln. more...
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Losing 1.4 kg a Week
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x.Ebbie.x's Weight History
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