Weigh In record (no journal entry) for 22 September 2017
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1468 kcal
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Fat: 56.31g | Prot: 61.05g | Carbs: 169.50g.
Breakfast: AH Jonagold, RAW Açai Poeder, Melkunie Geitenmelk. Lunch: Gekookt Ei, Chovi Allioli, Euro Shopper Kipfilet, AH Witte Bolletjes met Sesam, Koffie. Dinner: AH Geraspte Geitenkaas Belegen 50+, Citroenschil, Basilicum, Monini Olijfolie Classico, Galbani Ricotta, Courgette, AH Doperwten, Fit 'N' Free Boekweitpasta. Snacks/Other: Yogi Thee Detox Energy, Danone Activia Granen Walnoot Maanzaad, Activia Pruim. more...
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1984 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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