Weigh In record (no journal entry) for 22 September 2017
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1356 kcal
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Fat: 53.87g | Prot: 96.79g | Carbs: 112.16g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, K-Menu Pikakaurahiutale, Pakkasmarja Mustikka, Kaslink Aito Kaurajuoma. Lunch: Keitetty Kananmuna, Tomaatit, Kalakeitto. Dinner: X-Tra Avokado, Sipulit, VegeSun Herneproteiinirouhe, Lidl Keräkaali, VegeSun Tumma Soijarouhe. Snacks/Other: Pohjolan Juustola Maustamaton Raejuusto 2%, Pohjolan Juustola Maustamaton Raejuusto 2%, McDonald's Omenapiirakka. more...
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Losing 0.4 kg a Week
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Kaysamary's Weight History
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