Weigh In record (no journal entry) for 22 September 2017
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1436 kcal
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Fat: 47.76g | Prot: 56.53g | Carbs: 203.73g.
Breakfast: Рафинад, Банан, Finn Crisp Хлебцы Ржаные Original, Паштет. Lunch: Индюшкин Тушенка из Мяса Индейки. Dinner: Пшеничная Каша. Snacks/Other: Лимон, Помидоры. more...
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Losing 1.0 kg a Week
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