Weigh In record (no journal entry) for 22 September 2017
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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598 kcal
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Fat: 37.68g | Prot: 59.77g | Carbs: 10.73g.
Breakfast: Monini Бальзамический Уксус из Модены, Зеленый Листовой Салат, Солнечная Фазенда Руккола, Авокадо, Окей Морской Коктейль, Помидоры Черри. Lunch: Утолина Утиная Грудка. Dinner: Икра Красная. more...
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Losing 4.2 kg a Week
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